For athletes, injury is a serious hazard. Unfortunately, very few people manage to avoid them. Learn about the most common bodybuilding injuries. For serious athletes, injury can be a major nuisance. Experienced athletes are well aware that any deficiency in physique can be corrected with training and an appropriate nutritional program. If you have problems with being overweight, reduce the calorie intake, reduce the amount of fats and carbohydrates you eat. If a certain part of the body is lagging behind in its development, then add certain exercises to your training program.
The most common bodybuilding injuries